Please note our updated support hours for the holiday season. 12/24 and 12/31 from 8AM EST to 5PM EST. We are closed on 12/25 and 1/1
Start Time 8:00 amEnd Time 12:30 am
August 19, 2017
August 20, 2017
Mayhem on the Mountain is a fitness competition hosted by Forge Fitness Powered by CrossFit Shades at Oak Mountain State Park. Oak Mountain State Park is the state of Alabama's largest state park and offers a variety of outdoor activities including biking and hiking trails, golf and swimming in the lake.
With combined elements of functional fitness, gymnastics, olympic lifting, and the outdoors, Mayhem on the Mountain is guaranteed to be a blast! We hope you will join us in competing as an individual or on a team in Mayhem on the Mountain!
Individual Divisions will be:
Men’s Masters (40+)
Women's Masters (40+) "Contingent on registration"
Individual Athletes/Teams will compete in three (3) workouts.
The top athletes in each division will do a fourth Championship workout, to be announced.
INDIVIDUAL WOD 1
PART A: IN A 5 MINUTE WINDOW:
ESTABLISH A 1 REP MAX OF 1 DEADLIFT, 1 SQUAT CLEAN, 1 SHOULDER TO OVERHEAD
(MUST BE TOUCH AND GO)
WHEN THE CLOCK HITS 5 MINUTES YOU WILL HAVE 2 MINUTES TO STRIP YOUR BAR AND LOAD IT.
PART B: EMOM (EVERY MINUTE ON THE MINUTE) FOR 15 MINUTES:
5 SQUAT CLEANS
5 SHOULDER TO OVERHEAD
*IN THE EMOM PORTION THE SCORE WILL BE ROUNDS COMPLETED WITHIN THE EMOM; FOR EXAMPLE, IF YOU FINISH 5 COMPLETE ROUNDS AND IN THE 6TH MINUTE YOU ONLY DO 5 DEADLIFTS YOUR SCORE IS 5 ROUNDS PLUS 5 REPS AND YOUR EMOM IS NOW OVER.
**IN THE EVENT OF A TIE; THE TIE BREAK WILL BE HOW FAST YOU FINISHED THE PREVIOUS ROUND.
***PART A AND B ARE TWO SEPARATE SCORES.
Individual WOD 2
INDIVIDUAL WOD 2
15 Minute AMRAP
30 Dumbbell Snatches
50m Yoke Carry
30 Atlas Stones
30 Dumbbell Snatches
RX and Masters: Dumbbell 50/35, Yoke: 275/185, Atlas Stone: 95/65
Scaled: Dumbbell 35/25, Yoke: 185/135, Atlas Stone: 65/50
HERE ARE THE TEAMS
TEAM WOD 1
PART A: IN A 10 MINUTE WINDOW EACH MEMBER OF YOUR TEAM WILL NEED TO ESTABLISH A 1 REP MAX: 1 DEADLIFT, 1 SQUAT CLEAN, 1 SHOULDER TO OVERHEAD (MUST BE TOUCH AND GO). EACH TEAM WILL HAVE 2 BARBELLS AND TWO ATHLETES CAN LIFT AT A TIME.
AT THE 10 MINUTE MARK YOU WILL HAVE 1 MINUTE TO STRIP YOUR BAR AND LOAD IT FOR PART B.
PART B: ATHLETE A AND B WILL HAVE 1 BARBELL AND ATHLETES C AND D WILL HAVE 1 BARBELL. EACH SET OF PARTNERS WILL THEN COMPLETE THE FOLLOWING:
E2MOM(EVERY 2 MINUTES ON THE MINUTE)
MINUTE 0-2: 10 DEADLIFTS, 10 SQUAT CLEANS, 10 SHOULDER TO OVERHEAD
MINUTE 2-4: 12 DEADLIFTS, 12 SQUAT CLEANS, 12 SHOULDER TO OVERHEAD
MINUTE 4-6: 14 DEADLIFTS, 14 SQUAT CLEANS, 14 SHOULDER TO OVERHEAD...........
COMPLETE THIS SEQUENCE UNTIL THE 16TH MINUTE MARK. IF ONE SET OF PARTNERS FAIL TO
COMPLETE THE REPS REQUIRED WITHIN THE 2 MINUTES, THE ENTIRE TEAM'S WORKOUT IS NOW OVER. PARTNERS CAN PARTITION REPS ANYWAY NEEDED. SCORE WILL BE ROUNDS AND REPS.
RX:115/80 SCALED: 95/65
*PART A AND B ARE 2 SEPARATE SCORES.
TEAM WOD 2
Partners A and B run 250m
Partners C and D swim 50m
60 Dumbbell Snatches*
50m Yoke (1 athlete) and atlas stone carry (1 athlete)
60 atlas stone over shoulder*
50m yoke (1 athlete) and atlas stone carry (1 athlete)
60 dumbbell snatches*
All teammates return to mat and time is called
RX: Yoke 275/185, Stone 95/65, Dumbbell 50/35
Scaled: yoke 185/135, stone 65/50, dumbbell 35/25
*1 athlete must perform a static yoke hold and 1 athlete must perform a static stone hold for reps to
count. (stone must be held at midsection) only 1 athlete is resting
** Teammates can switch positions as needed.
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