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12/24 and 12/31 from 8AM EST to 5PM EST. We are closed on 12/25 and 1/1

Mayhem on the Mountain 2017 -Individuals- August 19th

Price $129.00

Start Time 8:00 am
End Time 4:30 pm

Date August 19, 2017

Mayhem on the Mountain is a fitness competition hosted by Forge Fitness Powered by CrossFit Shades at Oak Mountain State Park. Oak Mountain State Park is the state of Alabama's largest state park and offers a variety of outdoor activities including biking and hiking trails, golf and swimming in the lake. With combined elements of functional fitness, gymnastics, olympic lifting, and the outdoors, Mayhem on the Mountain is guaranteed to be a blast! We hope you will join us in competing as an individual or on a team in Mayhem on the Mountain! Individual Divisions will be: Men’s Rx Women’s Rx Men’s Scaled Women’s Scaled Men’s Masters (40+) Women's Masters (40+) "Contingent on registration" Individual Athletes/Teams will compete in three (3) workouts. The top athletes in each division will do a fourth Championship workout, to be announced. INDIVIDUAL WOD 1 PART A: IN A 5 MINUTE WINDOW: ESTABLISH A 1 REP MAX OF 1 DEADLIFT, 1 SQUAT CLEAN, 1 SHOULDER TO OVERHEAD (MUST BE TOUCH AND GO) WHEN THE CLOCK HITS 5 MINUTES YOU WILL HAVE 2 MINUTES TO STRIP YOUR BAR AND LOAD IT. PART B: EMOM (EVERY MINUTE ON THE MINUTE) FOR 15 MINUTES: 5 DEADLIFTS 5 SQUAT CLEANS 5 SHOULDER TO OVERHEAD RX: 135/95 MASTERS: 115/85 SCALED: 95/65 *IN THE EMOM PORTION THE SCORE WILL BE ROUNDS COMPLETED WITHIN THE EMOM; FOR EXAMPLE, IF YOU FINISH 5 COMPLETE ROUNDS AND IN THE 6TH MINUTE YOU ONLY DO 5 DEADLIFTS YOUR SCORE IS 5 ROUNDS PLUS 5 REPS AND YOUR EMOM IS NOW OVER. **IN THE EVENT OF A TIE; THE TIE BREAK WILL BE HOW FAST YOU FINISHED THE PREVIOUS ROUND. ***PART A AND B ARE TWO SEPARATE SCORES. INDIVIDUAL WOD 2 15 Minute AMRAP 50m Swim 30 Dumbbell Snatches 50m Yoke Carry 30 Atlas Stones 50m Yoke Carry 30 Dumbbell Snatches RX and Masters: Dumbbell 50/35, Yoke: 275/185, Atlas Stone: 95/65 Scaled: Dumbbell 35/25, Yoke: 185/135, Atlas Stone: 65/50

Oak Mountain State Park
200 Terrace Drive
Pelham, Alabama
United States

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